Defend U Ireland Training Studios is the home of Defend University Ireland, Balance Jiu Jitsu Ireland, Henshin Aikido, and Mauro Sulcis Boxing / Kickboxing. We offer premiere Instruction in Women’s and Men’s Self Defence, Control & Restraint, Defensive Tactics, Gracie Jiu Jitsu, Gracie Basics, Aikido, Boxing and Kickboxing, Conditioning and Fitness, and Yoga for Fighters.