• Illinois / Chicago / POW! Martial Arts
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    POW! Martial Arts

    Chicago, Illinois

    POW! Martial Arts950 W. WashingtonChicagoIL60607312-829-7699http://powkickboxing.com/

    Club Information

    POW is a fun combative sports training center & mixed martial arts school. POW!'s program offers mixed martial arts classes with a focus on fitness and health.

    Instructors

    • Lyndon Viteri
    • Said Hatim
    • Tim Skolnik
    • Mark Miller

    Martial Art Styles

      Schedule

      • MON
        • 12:15 PMCardio: Kickboxing
        • 4:45 PM1000 Kicks: Thai Kicking Drills with Coach Lyndon
        • 5:30 PMBoxing for MMA and Leg Strengthening with Katalin
        • 6:15 PMKrav Maga SSS & Choke Defenses with Katalin
        • 6:15 PMMuay Thai 101 with Lyndon
        • 7:00 PMJJS 101 with Coach Dino
        • 7:45 PMIntermediate Brazilian Jiu Jitsu with Dino Costeas
      • TUE
        • 12:15 PMJJS 101 and Abs w/ Coach Lyndon
        • 3:45 PMMuay Thai Boot Camp with Coach Lyndon
        • 4:45 PMBrazilian Jiu Jitsu Drilling (ALL LEVELS) with Coach Lyndon
        • 5:30 PMIntermediate Brazilian Jiu Jitsu with Dino Costeas
        • 5:30 PMBoxing: Weights & Mitt Work with Katalin
        • 6:15 PMKrav Maga Foundation with Katalin
        • 6:15 PMMuay Thai Offensive Combos with Coach Lyndon
        • 7:00 PMCardio: Kickboxing Cross Training & Flexibility with Said
      • WED
        • 12:15 PMBoxing & Jump Ropes with Mark
        • 4:45 PMRingtime Boxing Technique Drills & Leg Drills with Tim
        • 5:30 PMKrav Maga with Katalin
        • 5:30 PMIntermediate Brazilian Jiu Jitsu with Coach Dino Costeas
        • 6:15 PMCardio: 1000 Kicks Paddle Drills with Katalin
        • 6:15 PMBoxing Sparring with Tim
        • 7:00 PMMuay Thai 101 with Said
      • THU
        • 12:15 PMMuay Thai with Mark Miller
        • 3:45 PMBoxing Technique
        • 5:30 PMBeginner Brazilian Jiu Jitsu with Dino Costeas
        • 5:30 PMBoxing Technical Punching with Tim
        • 6:15 PMCardio Kickboxing: Heavy BagTraining with Said
        • 7:00 PMBoxing: Mitt Drills
      • FRI
        • 5:45 PMMuay Thai Boot Camp with Lyndon (60 minutes)
      • SAT
        • 10:45 AMCardio Muay Thai (60 mins) with Said
        • 11:30 AMBJJ Training (Intermediate)
        • 11:45 AMOpen Training - until 1pm.
        • 12:15 PMMMA Sparring

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