Shaolin Kung Fu is based on the traditional Chinese concept of Shaolin Buddhist culture. Combined with modern martial art techniques, it promotes flexibility, strength, endurance, agility, mental clarity and the over all health and well beings. Its teaching includes the use of Shaolin weapons (a form of meditation-weapon fitness). "Chan" or "Zen" means meditation in reference to the Chan Buddhism. Shaolin Kung Fu philosophy is unique, rich in content and clear in its purpose. It is excellent in guiding practitioners to achieve the realm of the nature of mind. The martial art movements are beautiful, powerful and graceful. It is a meditation system with no separation between "Chan Buddhism and/or martial arts".