Chinese Gung Fu, the more phonetically correct way of saying "Kung Fu" in Cantonese, is much more than just a physical art of self-defense. It encompasses the entire person as a whole, including emotion, mental cultivation and physical training. One thing Fundamental Gung Fu stresses is the philosophical aspect of this ancient art. Without a good understanding of the core philosophies of Gung Fu, all the techniques in the world will do the student no good!

Our class has three main areas of concentration: promoting health, cultivating the mind, and providing a most efficient means of self-protection. The time frame for completion of the course depends on the student's abilities and dedication to hard work.