Intermediate classes as follows: Mon 6.30 pm-8pm, Wed 7.30pm-9pm, Fri 7.30pm-9pm, Please email for dates for beginners classses.

Tuesday 4pm-6pm, Friday 5pm-6pm: This is an intermediate class only. Beginners should contact Point Blank Submission at UCG. Please note training is by invitation only. Please contact Vinnie if you would like to attend

Junior / Beginner Day time: Tue 19.30-20.30 Senior Day time: Tue 19.30-20.30