Jiu-Jitsu, which means gentle art is the oldest form of martial art. It originated in India more than 2000 years before Christ. It was created by monks who could not use any type of weapons to defend their lives against barbarian attacks. It spread through China, and eventually took root ...

Jiu-Jitsu, which means gentle art is the oldest form of martial art. It originated in India more than 2000 years before Christ. It was created by monks who could not use any type of weapons to defend their lives against barbarian attacks. It spread through China, and eventually took root ...

Muay Thai is the national sport of Thailand. It uses punches, kicks, elbow and knee strikes to damage opponents. Muay Thai was originally developed as close combat battle techniques, but today it is a popular sport world wide; a fun martial art that develops discipline and real life fighting skills ...

National Academy of Sports Medicine CPT, Corrective Exercise Specialist, Sports Performance Enhancement Specialist, BJJ Purple Belt, Sambo Purple, Weight loss, Diet, Nutrition, Supplementation, Pilates, Yoga, Stretch, Kettlebell, Strength and Conditioning, Kickboxing, Mixed Martial Arts, Brazilian Jiu Jitsu, plus more. Involved in fitness at an early age with Martial Arts and ...

Most Americans, influenced by Bruce Lee, Chuck Norris and Jackie Chan martial arts movies, assume Judo is about hitting, kicking and the total destruction of the opponents. Judo is far from that. Although Judo has its roots in martial arts, it has structured rules, strict safety regulations and adheres to ...

Judo has been an Olympic sport since 1964. As with all Olympic sports, it takes many years of dedication and hard work to be competitive.